Stop Worrying Week
Dec. 5th-9th
With Health Coach Heather
Stop Worrying Weeks Starts in...
Here's Everything You Get When Attend Stop Worrying Week:
EFT & Scribbling
I'll be kicking off "Stop Worrying Week" with two of my favorite mindfulness tools, tapping and scribbling. You will be surprised at how successful these two techniques release worry and stress. I will show you how I do this and we will practice together. Life Coaching call will follow.
Meditation + oils
On day 2 we'll head into a power meditation that will transform your mind and spirit. I use essential oil blends to help tune in. Meditation is an incredible way to receive guidance and relase negativity. Life Coaching call will follow. (bring your favorite oil blend)
Yoga & Journaling
Combining movement with journaling prompts has been transformational in gaining awareness and moving stuck stress in my body. Together we'll be doing some yoga and journaling in this class. I'll lead you through some prompts. Life Coaching call to follow.
Kundalini + Breath Work = Magic
The ULTIMATE in releasing stress and negativity! I will be showing you some powerful breath work that will clear your mind and help you focus on the life you really want to create. Visualization class to follow. (bring your oil blend. Frankincense recommended)
Total cost for this entire week of "stop worrying" is only $39!
See How Average, Everyday Folks Are Finally Prioritizing Their Health & Living Happy Healthy Lives Through Mindfulness and Mobility + Coaching
BONUS CLASS
90 Minute Self Massage Class
In this special bonus class, I am taking you through self massage. We will be working the connective tissue in your body and releasing any lingering stuck stress.
You will feel like a million bucks when we're done. (bring favorite oil blend)
Dec. 5th-9th
You are the best Heather. Learning so much about myself and how to make healthy changes in my life. Thanks for your passion to help people live healthy!!
Sue Stewart
It was really informative. Loved learning all those new things, and have already implemented some of what you taught!!
Meagan Shelley
Stay at home mom
So much helpful information! You are a great teacher!
Janeen Kelley
Here's How It's going to work
Each day I will be going LIVE in zoom at 10:00am MST. You will want to make sure you show up a couple minutes early and be prepared in comfortable clothing to do yoga, stretching and self massage. While I recommend showing up LIVE, I understand that people work during these hours. You will have access to the replay's of each workshop for life.
Frequently Asked Questions:
I'm Health Coach Heather and I'm going to take you on a wellness journey for 5 whole days!
My passion is educating others on their body, it's functions, and how to help it self-repair.
One thing I know for sure...The Body Is Amazing!! God knew exactly what he was doing when he created us.
Once you realize just how amazing your body is, you can have confidence in knowing that you're in control and not the other way around. We can literally turn on and off disease just by making some lifestyle changes.
I will show you exactly how to do that when you join me in "Stop Worring Week!"
XOXO - Heather
100% Risk Free
If you're still on the fence, remember...this purchase is 100% Risk Free. If you don't see the value in what I am teaching, just send me an email within 10 days of Wellness Week and I will refund your entire investment.
