This curriculum provides a foundation for developing a growth mindset in kids by promoting positive self-talk, mindfulness, gratitude, and self-reflection. The focus is on building resilience and a positive outlook, helping kids to understand the power of their thoughts and beliefs, and empowering them to make meaningful changes in their lives.
Here's our 6 Week Curriculum
Introduction to Mindsets
Understanding mindset and the power of our thoughts and beliefs to help us establish a growth mindset instead of a fixed one.
Building a Growth Mindset
Understanding the importance of effort and perserverence, the role of failure in learning and growth, and embracing challenges and learning from our mistakes.
Positive Self Talk
Let's identify negative self talk and it's impact on our thoughts and behavior. Let's talk strategies for promoting positive self talk
Mindfulness and Self Awareness
Lets understand the benefits of mindfulness and self-awareness for our mental health and well-being and create a practice of mindfulness and self reflection.
Gratitude & Appreciation
Let's understand the impact gratitude has on our well-being and the power gratitude has on producing positive thoughts.
Celebrating our Strengths and Accomplishments
We're going to recognize and celebrate our strengths and accomplishments to create higher self esteem and confidence. It's time to set goals and stay on the healthy path that leads to a healthy brain and body for life.
Step-by-Step learning
This course is structured on a weekly basis to help your child comprehend their exceptional brain and how it operates, either hindering or propelling them towards their goals.
Your child will encounter an unprecedented type of learning, as this is not taught in schools.
Coaching helps kids function better in the world
When children have an understanding of their brain's workings and how to regulate their emotions effectively, they perform better in life and have the potential to become the influential leaders crucial for success.
I aim to demonstrate the incredible capabilities of their brain.
Add-on Coaching Calls via Zoom
Just as enrolling your child in sports or music classes is a priority, consider signing them up for private coaching sessions to equip them with the skills to master their most valuable asset - their brain.
Assist your child in overcoming stress, confusion, worry and anxiety with a series of coaching sessions with me.
Facilitate your child in developing and sustaining healthy habits for a lifetime through additional personal coaching sessions.
Allow me to assist your child in discovering their drive to embrace life's experiences.
I'll instruct your child in effective communication to avoid awkward and uncomfortable scenarios.
All coaching sessions must be utilized within a 3-month period. I will provide you with a calendar link for prompt scheduling of the sessions.
Online Class Starts April 4th 2023
April 4th - May 9th
3:00pm PST
Upon completing the checkout process, you will be directed to my calendar link to select the most suitable date and time for your chosen course.
There's No Such Thing as a Dumb Question!
I'm Heather Mitchell and I'm a Certified Master Health Coach and Life Coach for kids ages 8-18. I love showing kids how they can develop a growth mindset to achieve whatever they want in life. One of my favorite principles to teach children is "Discipline = Freedom." When kids can do hard things without complaing (much), they develop grit and determination to go the distance. Helping them choose health all along the way, will provide their bodies with the strength and stamina they need to accomplish great things.
I look forward to helping your child become a strong leader in your community!
Xoxo - Health Coach Heather
Have a Question That I Didn't Answer?
Send any other questions my way
Contact me at hmislander@gmail.com OR yourhealthcoachishere@gmail.com
Reminder: Upon Checkout You Will Be Taken To My Calendar Link. Be Sure to Grab Your Spot Right Away.
Contact Me if You Don't See That Link
hmislander@gmail.com
Using Class Wallet? - I will send you a square-up invoice if this payment type doesn't work. Just email me before spots fill up. hmislander@gmail.com
