Destination Perfect Health

Buckle Up!

This is a one year adventure that will transform your entire life!

You Ready?

Live Weekly Group Coaching Calls

Having the right coach to lead you to better health IS the most effective way to finally get the results you want AND improve your mental health at the same time. You'll become unstoppable!

Nutrition

Protocols

Each month, as a group, we will be following a clean eating protocol together! You will be supported by a like-minded community of women who want to be healthier--just like you! Let's figure out what eating style works best for your unique body.

Neuro

Tools

Your mental game is so important when it comes to making permanent changes. One minute you're motivated to take action, and the next--you're bored and want to move on. My neuro-tools will help you "clear" any unwanted emotions that are lingering inside you.

Movement & Mobility

I'm going to show you how to gain more mobility and flexibility through a class I call "Roll & Release." I'll have video uploads for you to follow bi-monthly! Group exercise classes make you feel like you're right there in the gym.

Health Book Club

Each month we'll be reading books specifically aimed at helping us improve our health and wellbeing. These LIVE classes are fun but optional.

Natural Remedies

It's time to really learn how the body works. I'm going to teach you how to treat sickness using natural remedies such as plant-therapy, poultices, homeopathy treatments and more...

All of these principles I'll be teaching you work together to create the perfect framework for optimal health

Access to our Exclusive Slack Group

Access all our nutrition protocols, coaching call replays, & weekly coaching schedule in our group

Get sneak peaks of upcoming content

Get the links for LIVE nutrition, fitness & wellness classes in our group

Share your ideas and success stories!

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What my clients Have to Say...

"I went to my doctor for my annual exam and she was so pleased with how everything looks. All my blood work is perfect. Weight is great. She said keep doing what I'm doing!"

Lisa Whitlock

"I wore a shirt I got a few months back from my sons hockey team that I've never been able to wear. I'm in medium shirts now which is huge. I look so much better in my swim suit! I got to do an amazing hike. Life is good."

Brittany Fletcher

"I am sleeping better at night. I don't ache anymore. I feel strong. My skin seems so much better. I don't let things/people bother me as much. The list goes on."

Suzy Lagusis

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About Health Coach Heather

Hi, I'm Heather Mitchell & I am excited to be your coach!

I have been in the health and wellness industry since 2012. I have seen and experienced a lot during that time. It's always been a dream of mine to create a group coaching platform where I can share all my nutrition, wellness, fitness and mindset tools with you at a price you can afford.

I love coaching busy individuals on improving their health so that they have the tools to help their families and communities live healthier, happier lives.

When all is said and done, the most valuable thing you and I could posssess is our mental and physical health. I'm here to help you keep BOTH in check!

Have a Question That I Didn't Answer?

You might have questions before signing up. Don't hesitate to reach out.

See you in Destination Perfect Health!

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