The tracker is presented in a straightforward manner for your convenience. Your task is simply to adhere to its guidance. If you find yourself uncertain about the exercises or face limitations, feel free to reach out to me via email at firstname.lastname@example.org.
Unsure about the appropriate calorie intake for your weight loss on this plan? Don't hesitate to drop me an email!
Important: A meal plan is not provided. The included habit tracker is solely designed to assist you in reaching your goal. While there are nutrition guidelines available, beyond that, you have the freedom to be as creative as you'd like within those parameters.
Need Support Along The Way? - Pick the "24/7 Text Support" option which comes with the habit tracker. You'll set yourself up for success!