Health Coach Heather Presents...

10lbs in 6 Weeks

Hey There!

Wanna lose 10lbs in just 6 weeks?

You'll know you're ready if you can...

Go all in on yourself!

Follow the habit tracker as outlined

Give up inflammatory foods for 6 weeks to get your desired result!

The tracker is presented in a straightforward manner for your convenience. Your task is simply to adhere to its guidance. If you find yourself uncertain about the exercises or face limitations, feel free to reach out to me via email at

Unsure about the appropriate calorie intake for your weight loss on this plan? Don't hesitate to drop me an email!

Important: A meal plan is not provided. The included habit tracker is solely designed to assist you in reaching your goal. While there are nutrition guidelines available, beyond that, you have the freedom to be as creative as you'd like within those parameters.

Need Support Along The Way? - Pick the "24/7 Text Support" option which comes with the habit tracker. You'll set yourself up for success!

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Greetings! I'm Health Coach Heather, and my journey has been all about transformation—starting with myself. Having successfully navigated my own weight loss, I'm passionate about guiding others toward their fitness goals. As a dedicated health coach since 2017, my mission is to support and inspire you on your weight loss journey. Let's work together to achieve the health and vitality you've been aiming for!

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